Workshops

Personal Training Workshops: Elevate Your Skills
Join our hands-on workshops to take your personal training expertise to the next level. These sessions offer practical, science-based insights to enhance your programming, assessment skills, and emergency response readiness.
Workshops
Simplify Movement Assessments
Dive into the essentials of movement assessment to truly understand the body in motion. This workshop will focus on recognizing normal movement patterns, spotting compensations, and using those observations to inform your programming decisions. Learn how to make real-time adjustments on the gym floor for better client outcomes.
Simplify Program Design
Master the art and science of effective program design. In this session, you'll explore the foundational principles of adaptation and human performance and learn how to structure programs that maximize results. This workshop empowers you to build personalized, results-driven plans grounded in physiological principles.
Adult CPR/AED
Become CPR/AED certified and confident in emergency response. This workshop is designed to prepare trainers to recognize emergencies, perform life-saving CPR, and operate an AED. Gain the critical skills needed to keep your clients safe and respond effectively in crisis situations.
Guess no further!
Make training simpler and get better results by using movement assessments to inspire exercise selection.
This course is recommended for any fitness professional looking to improve their skills and knowledge of using movement assessments to inspire safe and effective fitness programs.

There is no greater challenge in training than choosing the appropriate movement. Movements beyond the client’s control and ability inevitably leads to client and trainer frustration alike. Performing movement assessments add value to your service by improving session flow, client understand of their posture, and simpler exercise selection.

This may be the most important workshop you take as a professional; regardless of whether your treat/train in a fitness setting, rehab setting or performance setting.

This is a very interactive lecture with opportunities to practice technique, refine execution, and interpret results.
Attendees Receive:
0.7 continued education units (CEU) for NASM recertification.
Movement assessment templates and training programs using the NASM OPT template.
Exercise selection and progression handbook.
Learning Objectives:
By the end of the course, the participant will:
Understand muscle imbalances and their effect on the kinetic chain.
Utilize a simple system for setting up, executing, and interpreting movement assessments.
Perform and interpret the Overhead Squat, Single-leg Squat, and Pushup assessments.
Make flexibility, core, and resistance recommendations based on assessment outcomes.

Personal Training Workshops: Elevate Your Skills

Join our hands-on workshops to take your personal training expertise to the next level. These sessions offer practical, science-based insights to enhance your programming, assessment skills, and emergency response readiness.

Simplify Movement Assessments

Simplify Program Design

Adult CPR/AED

Guess no further!Make training simpler and get better results by using movement assessments to inspire exercise selection.

Attendees Receive:

Learning Objectives:

Guess no further!
Make training simpler and get better results by using movement assessments to inspire exercise selection.